A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Monday, December 28, 2009
2.5 miles- 1m hilly, .75miles uphill, .75 miles down hill. Hardcore cardio. Still not in shape but getting closer. Doing 50, 30, 20 pushups and situps...
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