Thursday, December 24, 2009
Running mileage
Ran two miles with no side stiches. I did not time it because I wanted to go out slow and warm up due to the extreme cold (31 degrees) but the first mile was smooth and I picked up the pace considerably the second mile. I could have done a third but had to get home to prepare for Xmas Eve. In any event, my legs are feeling much stronger and I am close to getting to the point where I can push workouts. What I am going to do from here on out is when I lift, I will do interval cardio 3x a week and do mileage a fourth day. Saturday is going to be a two hour day where I will do shoulders, back, biceps and legs and plyometrics/interval cardio. I am feeling this workout stuff...
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