A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Sunday, December 6, 2009
Ran 1.5 miles, did 2 plates - squats 3x6, one leg ham curls. Right ham is 3x stronger than left...3 plates leg press and ham "ball curls". Will be soh tmrw..
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