A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Monday, November 30, 2009
Monday - Bench 135, 145, 185 spotted @ 225.(6 reps) incline bench 95, 115, 135 and dumbells press 45, 35, 30. Ended with prison curls (tris) 50lbs and cables..
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