A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Monday, November 30, 2009
On Sunday I did lat pull downs 3x10x130, 140, 150 and cable rows (3x10x150), Military press 3x90 and one arm rows 3x5x25 (each arm) and ran hills (5x200 @ 25^)
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