On Sunday, I decided to work on running/cardio. As you know, my goal is to run a 7:30 mile and to do that, I have decided to train up, rather than run a bunch of mileage and drop down. In that vein, I go all out until fatigue sets in. Last week, I did it for 2 minutes before keeling over, this week I got up to 2:30 so I am thinkin that on Tues or Weds I will hit the 3:00, 3:30 or 3:45 mark. (If I hit the 3:45 mark, that is a half a mile, so the rest *should* come easy.
I am traveling now and I hope to be able to workout when I travel. Stupid me,I forgot to bring workout clothes, so I am going to be scouring Hoboken, NJ looking for gear. (I am not from here, by the way).
On a lark, I decided to take tribulus, which is supposed help your body produce more testosterone. I will see if it works.
Upcoming workouts-
Abs (daily)
Chest/Tris/Plyos (Tuesday)
Bis/Shoulders/Back/Running (Weds)
Legs (Thurs)
Friday (rest)
Tuesday, November 17, 2009
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