Today I did a little cardio and ab workout. Now that everyone on my staff knows I am trying to get myself in shape, I must say, I am making some progress. I got that 16 minute horrendous mile time down to 10 minutes in a week and a half. Now the hard part is coming…I got get that bad boy down to 7:30, 7:00 minutes for 3 miles. (I don't run any longer than 3 miles). In order to do this, I am going to have to do the dreaded mileage and I will reserve it for weekends. I will mix in my faux sprints during the week. I love doing sprints and I do want to get some speed back so I can smoke some fools during the upcoming softball season. What I am thinking is to do it on weekends whereby I can workout in the morning doing weights, rest and do mileage in the afternoon evening.

On a different note, the creatine supplementation has been working wonders as I am recovering rather quickly and I notice another trick to help me recover is old school. Sleep. I have been going to bed like normal people at or around 10 to 11pm and getting up pretty early. Its coming along and I need to be patient. I figure around six months into this thing, I should be back into fighting shape. A year? Well, all I gotta say is if I can keep this up for a year then I will be a changed man.

Wish me luck. Now that I know that nosey people are reading this, I can't quit now, can I?