A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Monday, November 30, 2009
Ran for 20 mins got up to 6mph for the last 4 mins. I feel like I am going to break thru the wall and get to a 7 min mile in a month. Need to alternate hills an
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