A near 40 year old mans plight with losing weight, getting into shape and returning to his fighting days. If you are close to 40 and want to get in shape, this blog is for you
Saturday, November 28, 2009
Ran 2.5 miles today. OK, it was 10mins, rest, 10 mins, walk, 5 mins run all out. Improving, but not where I need to be. Yesterday - nothing. Thurs - nothing.
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